Recipes/ Apple-cinnamon pumpkin seeds recipe

Apple-cinnamon pumpkin seeds recipe

Prep Time

10 minutes

Cooking Time

45 minutes

Servings

Let's make it

Step 1

Preheat oven to 300°. Line rimmed baking pan with parchment paper.

Step 2

Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup seeds. Spread seeds in single layer on prepared pan; bake 25 minutes.

Step 3

Increase oven temperature to 325°. In large bowl, whisk oil, brown sugar, vinegar, granulated sugar, cinnamon and salt; add seeds and toss to coat. Spread seeds in single layer on same prepared pan; bake 20 minutes or until seeds are golden brown, stirring once. Makes about 1 cup.

Nutrition Info

Approximate nutritional values per serving (1/4 cup): 120 Calories, 6g Fat, 1g Saturated Fat, 0mg Cholesterol, 77mg Sodium, 13g Carbohydrates, 3g Fiber, 4g Sugars, 4g Added Sugars, 3g Protein

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Ingredients

1 small pumpkin (about 10 to 12 pounds) 1 tablespoon SE Grocers 100% pure olive oil 1 tablespoon SE Grocers light brown sugar 2 teaspoons SE Grocers apple cider vinegar 1 teaspoon SE Grocers pure cane granulated sugar 3/4 teaspoon SE Grocers Essentials ground cinnamon 1/8 teaspoon SE Grocers salt